A few high-intensity exercises that can help you lose weight faster:
It is a high-intensity exercise that helps burn a lot of calories but also if done right helps improve core strength and stability. This is one move that can be added to any workout routine. 3 sets, 40 seconds on and 20 seconds off.
Works on functional fitness via improving side-to-side movement. Can be added to any workout. 4 sets, 45 seconds on, 20 seconds off.
Works on improving core, shoulder, and leg drive. Can be added to the workout in this fashion – 5 sets, 7 reps, 20 seconds off
Works on core and shoulder stability. Can be added at the start of a workout in the following fashion. 3 sets, 30 seconds on 10 seconds off
Improves hip stability and leg strength. Can be added to a workout in this fashion – 4 sets, 10 reps.
Ramesh says, “Weight loss happens via a simple equation. Calories in versus calories out.
Ramesh says, “Well, strength training workouts, however basic, provide the best bang for your buck. They not only burn a bunch of calories but also help you build muscle, bone density and strength required for day-to-day life.”
If you’re trying to lose weight faster, don’t look beyond these 5 easy to do exercises that need no equipment but a little will power.