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 Every day your heart pumps about 2,000 gallons of blood, delivering essential nutrients and oxygen to cells and organs throughout the body. 

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you eat and how you move can reduce your heart’s workload and your risk of developing coronary artery disease, hypertension, and heart failure. 

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Eating a high sugar and sodium diet can damage your arteries. Unhealthy arteries make the heart work harder to keep blood moving .

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Getting too little exercise increases the risk of developing conditions that lead to heart disease, such as diabetes and high blood pressure 

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diet tips for better heart health

DASH diet  :vegetables, low-fat dairy products, and lightly salted or unsalted nuts .

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Mediterranean diet 

such as olive oil, some fish, and plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds 

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Move more during the day

The American Heart Association recommends getting at least 150 minutes of activity per week starting a habit, all you need is 15-20 minutes a day. 

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If you’re able, walk or bike to the store. If you drive, park a bit further away from the store entrance to get in extra steps and do a few laps around the store once you’re inside 

Exercise during errands 

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You’ll feel better about spending a weekend afternoon bingeing your favorite show if you jog in place or do jumping jacks between episodes. 

Move while watching TV 

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