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Getting rid of belly fat isn’t just a cosmetic desire, it’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. 

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Beans

Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system. Having chronic inflammation can increase your weight gain. 

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Swap your beef for salmon

The trick is getting the right fats. Saturated fats, which are found in meat and dairy, aren’t going to do any favors for your weight loss goals,

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Yogurt

The yogurt eaters lost 22% more weight and 61% more body fat than the others in the research group, 

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Red bell pepper

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Broccoli

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Don't do a diet you can't stick to

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Eat at least three cups of vegetables a day.

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