We all know that the brain is a high-performance machine, controlling essential operations like breathing, heartbeat, movements, senses, and thoughts (among many other functions).
They can reduce type-2 diabetes and cardiovascular risk, and they’re also incredible brain-boosting food. The antioxidants in blueberries can increase focus, improve mental health, prevent age-related memory loss, reduce Alzheimer’s effects, and lower dementia risk.
This veggie has certain chemical properties, such as the phytochemical sulforaphane, that makes it a powerhouse for brain health. Sulforaphane activates antioxidant responses, which is helpful for cognitive function, reducing inflammation, and rebuilding neural cells.
Eggs are rich in choline, which is converted in the brain to acetylcholine. Eggs are also a great source of B vitamins, which have been correlated with slowing the process of mental decline and lowering the risk of dementia.
Collard greens, kale, spinach, arugula, romaine lettuce, watercress — all of these dark leafy greens are proven to improve brain health. These greens in particular possess high lutein levels, along with Vitamin K, folate, and beta-carotene,
Our brains are made up of almost 60 percent fat — specifically fatty acids, which are necessary for brain function. In fact, among participants who ate salmon once a week, there was a lower occurrence of amyloid plaques — which play a key role in Alzheimer’s.
One study found that people who ate a large amount of walnuts scored higher in cognitive tests than those who didn’t. Walnuts were also related to improved mood in non-depressed males.