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We all know that the brain is a high-performance machine, controlling essential operations like breathing, heartbeat, movements, senses, and thoughts (among many other functions). 

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Here are some foods that are great for brain function, and can be easily incorporated into daily life.  

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Blueberries 

They can reduce type-2 diabetes and cardiovascular risk, and they’re also incredible brain-boosting food. The antioxidants in blueberries can increase focus, improve mental health, prevent age-related memory loss, reduce Alzheimer’s effects, and lower dementia risk

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Broccoli 

This veggie has certain chemical properties, such as the phytochemical sulforaphane, that makes it a powerhouse for brain health.  Sulforaphane activates antioxidant responses, which is helpful for cognitive function, reducing inflammation, and rebuilding neural cells. 

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Eggs 

Eggs are rich in choline, which is converted in the brain to acetylcholine. Eggs are also a great source of B vitamins, which have been correlated with slowing the process of mental decline and lowering the risk of dementia. 

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Leafy Greens 

Collard greens, kale, spinach, arugula, romaine lettuce, watercress — all of these dark leafy greens are proven to improve brain health. These greens in particular possess high lutein levels, along with Vitamin K, folate, and beta-carotene

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Salmon

Our brains are made up of almost 60 percent fat — specifically fatty acids, which are necessary for brain function.  In fact, among participants who ate salmon once a week, there was a lower occurrence of amyloid plaques — which play a key role in Alzheimer’s. 

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Walnuts 

One study found that people who ate a large amount of walnuts scored higher in cognitive tests than those who didn’t. Walnuts were also related to improved mood in non-depressed males. 

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Conversely, a clean diet, which puts an emphasis on whole foods and limits processed foods, promotes better brain health.  

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