Best Medicine Ball Exercises To Tone Your Entire Body

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Medicine Ball Burpee Squat Thrust 

1

Complete 15 reps. 

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 Medicine Ball Slam 

2

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Bent-Over Medicine Ball Row

3

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Lunge With Medicine Ball Pass 

4

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Medicine Ball Bicycle Twist 

5

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Romanian Deadlift With Medicine Ball 

6

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High Knee With Medicine Ball 

7

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Medicine Ball Mountain Climber 

8

NEED MORE WEIGHT LOSS TransformationStORY