you love or hate it, running is one of the best and simplest ways to burn calories—and you don’t need a treadmill to do it. Just lace up your shoes and hit the road.
This calorie-busting workout can burn up to 318 calories (for a 140-pound woman) every 30 minutes—and your heart isn’t the only muscle that’s working hard.
Strength training can help you build lean muscle mass and rev up your metabolism, which starts to slow down once you hit your 30s. “A higher metabolism leads to more calories burned and more fat lost.”
Kickboxing is a great way to burn calories, sculpt muscles, and get in some serious stress relief! By driving power from your legs, your arms are able to throw major jabs, crosses, hooks and uppercuts, making it a full-body exercise.
HIIT workouts are, by far, one of the most effective ways to burn calories and hike up your metabolism. “Think less about the load/tension or weight intensity and focus more on completing the reps and sets in a sound manner and building load safely.”
Working your quads, glutes, hamstrings, core, arms, and back, you get a total-body workout that’ll have you pouring sweat.
Don’t be fooled by the elliptical! It might look an easy machine, casually spinning your legs while watching TV or reading a magazine .“It’s particularly good for helping precent injury at the onset of for coming back to running when recovering from an injury.”
“The StairMaster offers a great way to strengthen the glutes, quads, and hamstrings. Working the biggest, strongest muscles in the body keep your metabolic rate high, and your body strong and toned,” .