Per 1 serving: 360 calories, 11 g fat (5 g saturated), 450 mg sodium.When you combine pasta, cheese, and tomato sauce, you can't really go wrong flavor-wise.Most lasagnas come packed with excess calories and fat, but this recipe is able to avoid much of that by swapping the traditional ground beef for chicken sausage, an alternative that's lower in fat and calories,.
Per 1 serving: 395 calories, 12 g fat (3.5 g saturated fat), 750 mg sodium. Calzones aren't usually top-of-mind when you think up healthy meals. this recipe keeps it light by relying on the excellent flavor from sauteéd and roasted vegetables, as well as chunks of chicken sausage, resulting in a low-calorie, yet filling meal.
Per 1 serving: 250 calories, 14 g fat (5 g saturated fat), 890 mg sodium .Perfect for breakfast, lunch, dinner, or just a snack, this quiche recipe doesn't contain the heavy cream and cheese that typically weigh quiches down with excess calories and fat .it's packed with healthy sun-dried tomatoes and artichokes, as well as two links of chicken sausage
Per 1 serving: 415 calories, 17 g fat (5 g saturated fat), 625 mg sodium .Burritos are just about the perfect lunch or dinner, This tasty recipe features chicken sausage as the main protein, as well as eggs, onion, black beans, and avocado to round out the burrito .swapping out white tortillas for whole wheat tortillas, pork sausage for the chicken sausage, and adding beans and avocado, this delicious breakfast item
Per 1 serving: 378 calories, 17 g fat (5 g saturated fat), 577 mg sodium.Some people enjoy a sweet start to the day with breakfast foods like pancakes, French toast, or yogurt.The hash, which is filled with veggies like kale, banana peppers, and cremini mushrooms, as well as crispy potatoes, is low in saturated fat and calories.
Per 1 serving: 494 calories, 24.2 g fat, 1400 mg sodium .Who doesn't love pizza? The beloved food can be prepared in so many ways, but rarely is it prepared with health in mind, until now. This recipe swaps fattening meat toppings like pepperoni and bacon for lower-fat chicken sausage, and also tops the pizza with spinach and diced tomatoes.it does have a high sodium content, so avoid any excess salt when putting this dish together.
Per 1 serving: 630 calories .For anyone pressed on time, one pot dinners are extremely helpful. All you have to do to get the meal going is dump all of the ingredients in one pot or Dutch oven and wait for it to be done, just like with this creamy, nutritionally-dense orzo recipe. This meal, which is filled with summer veggies like spinach and zucchini, is low in calories for such a creamy, cheesy pasta dish.
Per 1 serving: 318 calories, 11 g fat .The meal is packed with Italian flavors because of the sun-dried tomatoes, and packed with protein from the chicken sausage. It's also extremely low in fat and is easily customizable, making it perfect for any of the pickier eaters who want to be healthy.
Per 1 serving: 138 calories, 8.8 g fat (3.7 g saturated fat) Typically, muffins aren't going to be the healthiest thing you can eat .Loaded with sugar and white flour, while also being filled with common ingredients like chocolate chips, muffins made of flour should be a rare treat as opposed to a regular recipe if you're trying to lose weight. These muffins, which only take 20 minutes to prep and cook, are low-carb and a great source of protein,