AUBURN FIT1’S TOP 10 TIPS TO STAY FIT AND HEALTHY THIS SUMMER

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Drink plenty of water to stay hydrated and stay cool. Bring water with you wherever you go.

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Be mindful of your alcohol consumption. Advertisements love to show people cooling off with an ice-cold beer and chilling with a cocktail, but alcohol is dehydrating.

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Slow down and relax. Find time to relax at the beach, lake or your own backyard and let your cares slip away. Perhaps it’s time to give Yoga or Pilates a try? Try one of our classes.

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Enjoy the abundance of the season. Visit the local farmer’s market and sample the variety of seasonal fruits and vegetables available.

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What are the most common symptoms of COVID-19 right now?

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