AUBURN FIT1’S TOP 10 TIPS TO STAY FIT AND HEALTHY THIS SUMMER

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1

Recommit to your fitness goals. When the sun is shining and the weather is warm, there’s no hiding beneath baggy sweaters. Try our boot camp group fitness classes to get back on track. 

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Drink plenty of water to stay hydrated and stay cool. Bring water with you wherever you go. 

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Be mindful of your alcohol consumption. Advertisements love to show people cooling off with an ice-cold beer and chilling with a cocktail, but alcohol is dehydrating. 

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4

Explore a nearby town. Take a mini-vacation and be a tourist for a day. Get out of the car and explore on foot. Leave the cell phone at home! 

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5

In some situations, like the family BBQ you can enjoy barbecued chicken for example instead of the hot dog and manage to have a good time and connect with family and friends without losing your focus and commitment for your healthy lifestyle 

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Slow down and relax. Find time to relax at the beach, lake or your own backyard and let your cares slip away. Perhaps it’s time to give Yoga or Pilates a try? Try one of our classes. 

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Enjoy the abundance of the season. Visit the local farmer’s market and sample the variety of seasonal fruits and vegetables available. 

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What are the most common symptoms of COVID-19 right now? 

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Enjoy warm weather activities like swimming and other water sports, hiking, camping, biking, Frisbee, badminton, and tennis. Get the family outside for a game of tag or hide and seek. Since you’ve committed to staying fit with Auburn Fit1’s help, you’ll be able to keep up and avoid injuries. 

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