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In fact, research shows a diet of less than 1,000 calories a day generally fails to provide the balanced nutrition your body needs 

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The Role Food Plays in Weight Loss

“Hormones send signals to the brain that influence our cravings, hunger and body weight,”  

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Losing Weight Safely and Sustainably

Losing Weight Safely and Sustainably“A great strategy is to use the plate method, where your plate is composed of half fruits and vegetables, a quarter of lean protein, and a quarter of fiber-filled carbohydrates,” 

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Lean Protein

Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. 

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Eggs

Eggs contain almost every essential vitamin (with the exception of Vitamin C), plus minerals like phosphorus, calcium and potassium. 

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Keep trying with vegetables 

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Berries

Berries are high in fiber, antioxidants and vitamin C—all things that your body needs to function optimally, says Feit. 

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Eat at Nuts and Seed

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