Black Section Separator

If you don't exercise at all, a brief walk is a great way to start. 

Take a 10-minute walk 

Black Section Separator

Give yourself a lift 

Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. 

Black Section Separator

Eat one extra fruit or vegetable a day 

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain  

Black Section Separator

Start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or whole-wheat toast. 

Make breakfast count 

Black Section Separator

Stop drinking your calories 

Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day 

Black Section Separator

Breathe deeply 

you Try breathing slowly and deeply for a few minutes a day .Slow, deep breathing may also help lower blood pressure. 

Black Section Separator

Count your blessings 

Taking a moment each day to acknowledge the blessings in your life  These have been linked with better health, longer life, and greater well-being, just as their opposites — chronic anger, worry, and hostility — contribute to high blood pressure and heart disease. 

Black Section Separator

Scrubbing up with soap and water often during the day  The flu, pneumonia, and other infections can be very hard on the heart. 

Wash your hands often 

Black Section Separator

Walnuts, almonds, peanuts, and other nuts are good for your heart. Try grabbing some instead of chips or cookies when you need a snack, 

Have a handful of nuts 

Need More weight loss TransformationStory

Check Here