8 Health Benefits of Kale

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Kale Is Among The Most Nutrient-Dense Foods on The Planet 

1

Complete 15 reps. 

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Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol 

2

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It Is an Excellent Source of Vitamin C 

3

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Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease 

4

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Kale Is One of The World’s Best Sources of Vitamin K 

5

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There Are Numerous Cancer-Fighting Substances in Kale 

6

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Kale Is Very High in Beta-Carotene 

7

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Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of 

8

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