8 Health Benefits of Kale
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Kale Is Among The Most Nutrient-Dense Foods on The Planet
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Complete 15 reps.
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Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
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It Is an Excellent Source of Vitamin C
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Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
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Kale Is One of The World’s Best Sources of Vitamin K
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There Are Numerous Cancer-Fighting Substances in Kale
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Kale Is Very High in Beta-Carotene
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Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of
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