8 Ways to Get in Shape Faster
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Change your mindset
1
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Pace Yourself
2
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Change It up
3
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Drink more Water
4
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Switch to a higher-protein diet
5
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Prioritize compound movements
6
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Increase time under tension
7
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Focus on HIIT Workouts
8
NEED MORE
WEIGHT LOSS
Transformation
St
ORY
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