8 High Protein Nuts to Add to Your Diet

Black Section Separator

Almonds 

1

Protein: 7 grams per 1/4-cup (35-gram) serving of almonds 

Black Section Separator

Walnuts 

2

Protein: 4.5 grams per 1/4-cup (29-gram) serving of chopped walnuts 

Black Section Separator

Pistachios 

3

Protein: 6 grams per 1/4-cup (30-gram) serving of pistachios 

Black Section Separator

Cashews 

4

Protein: 5 grams per 1/4 cup (32 grams) of cashews 

Black Section Separator

Pine nuts 

5

Protein: 4.5 grams per 1/4 cup (34 grams) of pine nuts 

Black Section Separator

Brazil nuts 

6

Protein: 4.75 grams per 1/4 cup (33 grams) serving 

Black Section Separator

Peanuts 

7

Protein: 9.5 grams per 1/4-cup (37-gram) serving 

Black Section Separator

Hazelnuts 

8

Protein: 5 grams per 1/4-cup (34-gram) serving 

NEED MORE WEIGHT LOSS TransformationStORY