8 Effective Tips to Lose Belly Fat

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Eat plenty of soluble fiber 

1

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Avoid foods that contain trans fats 

2

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Don’t drink too much alcohol 

3

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Eat a high protein diet 

4

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Reduce your stress levels 

5

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Don’t eat a lot of sugary foods 

6

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Do aerobic exercise (cardio) 

7

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Perform resistance training 

8

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