8 Effective Tips to
Lose Belly Fat
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Eat plenty of soluble fiber
1
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Avoid foods that contain trans fats
2
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Don’t drink too much alcohol
3
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Eat a high protein diet
4
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Reduce your stress levels
5
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Don’t eat a lot of sugary foods
6
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Do aerobic exercise (cardio)
7
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Perform resistance training
8
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WEIGHT LOSS
Transformation
St
ORY
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