7 Proven Health Benefits of Dark Chocolate

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Very nutritious 

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A 100-gram bar of dark chocolate with 70–85% cocoa contains (1Trusted Source): – 11 grams of fiber – 66% of the DV for iron – 57% of the DV for magnesium – 196% of the DV for copper – 85% of the DV for manganese

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Powerful source of antioxidant

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A 100-gram bar of dark chocolate with 70–85% cocoa contains (1Trusted Source): – 11 grams of fiber – 66% of the DV for iron – 57% of the DV for magnesium – 196% of the DV for copper – 85% of the DV for manganese

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May improve blood flow and lower blood pressure 

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Raises HDL and protects LDL from oxidation 

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May reduce heart disease risk 

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May protect your skin from the sun 

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Could improve brain function 

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Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.

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