Almonds are a good source of Vitamin B9(Folate/folic acid). It’s an integral part of nutrients required during pregnancy as it helps in the neurological development of the fetus and helps in the prevention of many birth defects.
1
Complete 15 reps.
Almonds are a great source of Omega-3 fatty acids. It helps in developing and sustaining the baby’s growing heart, immune system, brain, and eyes, especially during the third trimester.
2
It also regulates insulin & blood pressure, control blood sugar levels and stimulate enzyme function, hence prevents preeclampsia and poor fetal growth.
3
Along with strengthening your memory, daily intake of almonds during pregnancy helps in maintaining a healthy weight. Not to forget it also furnish you with glowing and radiant skin.
4
Almonds contain Iron which plays a major role in boosting a baby’s immunity and heart development.
5
Almonds help in reducing oxidative stress, inflammation, and blood sugar during pregnancy.
6
Almonds are rich in dietary fibers. It helps in regulating blood sugar levels and preventing gestational diabetes. It also reduces the risk of high blood pressure during pregnancy .