7 Benefits of Almonds During Pregnancy

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 Almonds are a good source of Vitamin B9(Folate/folic acid). It’s an integral part of nutrients required during pregnancy as it helps in the neurological development of the fetus and helps in the prevention of many birth defects.

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Almonds are a great source of Omega-3 fatty acids. It helps in developing and sustaining the baby’s growing heart, immune system, brain, and eyes, especially during the third trimester.

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It also regulates insulin & blood pressure, control blood sugar levels and stimulate enzyme function, hence prevents preeclampsia and poor fetal growth. 

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Along with strengthening your memory, daily intake of almonds during pregnancy helps in maintaining a healthy weight. Not to forget it also furnish you with glowing and radiant skin.

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Almonds contain Iron which plays a major role in boosting a baby’s immunity and heart development.

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Almonds help in reducing oxidative stress, inflammation, and blood sugar during pregnancy. 

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Almonds are rich in dietary fibers. It helps in regulating blood sugar levels and preventing    gestational diabetes. It also reduces the risk of high blood pressure during pregnancy .

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