Almonds are a good source of Vitamin B9(Folate/folic acid). It’s an integral part of nutrients required during pregnancy as it helps in the neurological development of the fetus and helps in the prevention of many birth defects.
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Almonds are a great source of Omega-3 fatty acids. It helps in developing and sustaining the baby’s growing heart, immune system, brain, and eyes, especially during the third trimester.
It also regulates insulin & blood pressure, control blood sugar levels and stimulate enzyme function, hence prevents preeclampsia and poor fetal growth.
Along with strengthening your memory, daily intake of almonds during pregnancy helps in maintaining a healthy weight. Not to forget it also furnish you with glowing and radiant skin.
Almonds contain Iron which plays a major role in boosting a baby’s immunity and heart development.
Almonds help in reducing oxidative stress, inflammation, and blood sugar during pregnancy.
Almonds are rich in dietary fibers. It helps in regulating blood sugar levels and preventing gestational diabetes. It also reduces the risk of high blood pressure during pregnancy .