They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
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Sweet potatoes are a great source of fiber, vitamins, and minerals.
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The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potatoes contain two types of fiber: soluble and insoluble
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Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.
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Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color.
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Consuming purple sweet potatoes may improve brain function.
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Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body .