6 Morning Yoga
Stretches
to Start Your Day
Black Section Separator
Start your morning with these yoga stretches that will help you feel calm and ready for the day.
Complete 15 reps.
Black Section Separator
Crescent pose
1
Complete 15 reps.
Black Section Separator
Half split
2
Black Section Separator
Half split twist
3
Black Section Separator
Basic twist
4
Black Section Separator
Straight leg lunge
5
Black Section Separator
Standing split
6
Black Section Separator
Regular yoga practice has many benefits, including enhancing flexibility, promoting relaxation, and improving concentration.
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ORY
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