7 Stretches to loosen up tight hips

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Use unilateral exercise

1

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Start with the weaker side

2

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 Let the weaker side set your workout volume

3

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 Do additional work on the weaker/smaller side

4

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Fix the underlying problem i.e. mobility/flexibility

5

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You can use any of the above strategies to fix any type of imbalance, however, in my experience, some strategies lend themselves better to certain types of imbalances. 

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 Increase the training volume in the out of proportion area by adding in an extra work out for that body part

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