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As little as 15-20 minutes of intensive resistance exercise can help to flatten your belly in 45 days,  “The first set of an exercise switches on the hormones that control your metabolism,.

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It depends on how hard you work. Fletcher says that you can burn up to 20 calories per minute with a high-intensity interval workout. 

How  many calories can you burn during a five-minute workout? 

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Set Up Your 5-Minute Workout 

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Burpees

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 Bicycle crunches

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 Jumping jack

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 Mountain climbers

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 Running in place

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Jump squats

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 Push-ups

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As Rob Fletcher says, the key is consistency. Try to complete some type of activity each day to burn enough calories, so that you reach and maintain a healthy weight. 

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