5 Exercises To Lose Thigh Fat Fast That Trainers Swear By
Barbell Back Squat
Bulgarian Split Squat
Machine Lying Leg Curl
Barbell Romanian Deadlift
If you're in the same boat, we've rounded up five of the best exercises to get rid of thigh fat fast that trainers swear by.
According to Harvard Health Publishing, carrying around too much extra body fat is linked to major health risks, including depression, strokes, heart attacks, high blood pressure, diabetes, and cancer.
Cardio alone won't help you lose fat; building leg muscles will help improve their shape, which in turn will speed up the fat-burning process in that area.