5 Exercises To Lose Thigh Fat Fast That Trainers Swear By

Barbell Back Squat

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Bulgarian Split Squat

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Leg Press

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Machine Lying Leg Curl

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Barbell Romanian Deadlift

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If you're in the same boat, we've rounded up five of the best exercises to get rid of thigh fat fast that trainers swear by.

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According to Harvard Health Publishing, carrying around too much extra body fat is linked to major health risks, including depression, strokes, heart attacks, high blood pressure, diabetes, and cancer.

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Cardio alone won't help you lose fat; building leg muscles will help improve their shape, which in turn will speed up the fat-burning process in that area.

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NEED MORE WEIGHT LOSS TransformationStORY

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