5-Day Workout Routine At Home

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Target: Chest, Shoulders, And Triceps 

Day 1

– Push-Ups – Tricep Extensions – The Shoulder Press

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Day 2

Target: Legs 

Squats  Step-Ups  Side Lunge Sweep

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 Day 3

Target: Back And Biceps 

 Bicep Curls Reverse Fly

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 Day 4

Target: The Core 

Planks – The Oblique Crunch

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 Day 5

Target: The Glutes 

The Curtsy Lunge The Glute Bridge

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Wild Rice

The best home workout plan allows you to work out each muscle group on specific days of the week. 

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It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. 

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Any action you take upon the information presented in this article is strictly at your own risk and responsibility! 

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