Top 8 Gym Machines Every Woman Should Know About

8. Smith Machine The return to weight lifting after an injury can be difficult, but this device may help.

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7. Water Rower. “I rowed with my friends last night,” says Jordan. “It’s a great workout! When done properly it is an metabolic

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6. Glute Machine Usually, people use this machine to target their glutes. Some have an exerciser stand and lift weights backwards

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5. Hack Squat The toning machine offers a great way for women to work out from the waist down.

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4. Treadmill The treadmill is a great way to get your heart rate up and burn calories quickly.

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3. Stationary Bike The stationary bike is an excellent way to work up a sweat and get in shape.

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2. Seated Reverse Fly Machine Jordan says the reverse fly is a great exercise for people who spend lots of time at their desks.

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1. Pull-Up Assist. The pull-up is a versatile exercise that’s often thought of as only being able to do by yourself

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