Top 8 Gym Machines Every Woman Should Know About
8. Smith Machine
The return to weight lifting after an injury
can be difficult, but this device may help.
“I rowed with my friends last night,” says Jordan. “It’s a great
workout! When done properly it is an metabolic
6. Glute Machine
Usually, people use this machine to target their glutes.
Some have an exerciser stand and lift weights backwards
The toning machine offers a great way for women
to work out from the waist down.
The treadmill is a great way to get your
heart rate up and burn calories quickly.
3. Stationary Bike
The stationary bike is an excellent
way to work up a sweat and get in shape.
2. Seated Reverse Fly Machine
Jordan says the reverse fly is a great exercise
for people who spend lots of time at their desks.
The pull-up is a versatile exercise that’s often thought of
as only being able to do by yourself
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