Although our attitudes to food and drink have changed subtly over the years, there will always be truisms that hold out against logic, reason and our own benefit. One of these truisms is that if it is good for you, it cannot possibly be fun. Hence we are tempted by the hamburger and fries because it is more โfunโ than the healthier options. Of course, it must be โ why would we eat the less healthy option if it were not superior in some other way?
In many ways, we stick to the less healthy food because it is what we are used to. Take as an example someone on holiday in a foreign country. There is always a sense that someone who holidays to another country will look for home comforts โ in the UK it is a clichรฦรยฉ born out of truth that a โBrit abroadโ will book into their hotel and unpack then look for the nearest British-style eating and drinking establishments.
If we widen our range, we will usually find that the things we have ignored out of habit are actually quite good. Whether it be a salad with light dressing, or an element of international cuisine, there are some healthy options that have plenty of taste and enough of a โwowโ factor to remain part of our diet going forward. Less fat doesnโt mean less fun, unless you have such a low imagination that you canโt bear to be parted from what you are used to.
